Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Wednesday, November 14, 2012

Vitamins more effective at Type 2 Diabetes treatment than pharmaceuticals


By J. D. Heyes 


(NaturalNews) A dramatic rise in obesity rates across the country in recent years has led to a parallel increase in new cases of diabetes, but not everyone who develops the chronic illness will need medication to deal with it. Some diabetes can be better controlled through the use of vitamins, contends noted pharmacist Stuart Lindsey.

According to Lindsey, who in January wrote a column entitled Confessions of a Frustrated Pharmacist which was critical of pharmaceutical orthodoxy, current medical treatments for diabetes are "among the least successful in medicine," and that's despite the billions of dollars spent treating and researching the disease every year.

"Medicine has succeeded in making diabetes very expensive for the patient while making the disease a cash cow for the numerous businesses that cater to the diabetic," he wrote in a new column recently. "We should expect to see some improvement in diabetic treatment, but in fact the basic protocols haven't changed much in twenty years."

And, Stuart says, current research doesn't seem to be getting any closer to a cure. In fact, he notes that many a scientist have made entire careers out of "researching" diabetes.

Motivated by need, not greed

So what has motivated this "frustrated pharmacist" to find a cure or better treatment for diabetes?

"My interest in the lack of results from standard treatment of diabetes came into sharp focus when pain in my feet led to my being diagnosed with Type 2 diabetes," he writes (Type 2 is the less serious form of diabetes and doesn't require insulin injections like the more serious Type 1, but Type 2, left untreated, can develop into Type 1). That pain, it turns out, was neuropathy, a condition caused by nerve damage - common to diabetics.

"From my observations at work, I already knew that the drug treatments for peripheral neuropathy were questionable," Stuart writes. "Introducing amitriptyline, gabapentin and Lyrica, which are sedatives and pain killers, made the people sleep a lot. Medically, it's obvious that sedating nerves doesn't solve anything. When such patients step up to daily long term narcotics and finally get some pain relief, they still haven't solved their problems."

So, Stuart was determined to find a way to mitigate his diabetes rather than just cover up the symptoms. To do so, he began studying just how blood glucose levels and blood sugar affected the diabetes-prone body. His research led him to a 2005 paper written by a researcher in the United Kingdom named Paul Thornally. His paper talked about how many diabetic patients have a deficiency of thiamine (B-1).

"Elevated blood sugar promotes a type of toxicity in the kidneys that causes thiamine to be excreted by the kidney at a rate much higher (sixteen to twenty-five times higher) than normal, leading to an acute deficiency of thiamine," Stuart wrote, quoting for the paper. "From other studies, it is known that deficiencies in all B vitamins, as well as vitamin C and D are common in diabetics. This can cause most of the symptoms of Type 2 diabetes, which include: polyneuropathy, nephropathy (kidney damage), retinopathy (eye damage) and eventually heart failure.

"This raises the question of whether the symptoms are from diabetes or acute beriberi?" he said.

After receiving his diagnosis, the curious pharmacist rejected the standard medical treatments being recommended by his doctors, who wanted to place him on statins, metformin and Byetta. Instead, after reading Thornalley's theory regarding vitamin deficiencies in diabetics, Stuart started a regimen of vitamin and mineral supplements.

"Although the pain in my feet was quite severe, I wanted to avoid the regular drug regimen because it relied upon taking lots of pain killers that don't cure the problem. I reasoned that when the body's B vitamin levels are depleted due to high blood sugar, replenishing body stores through diet alone is difficult, so supplementation will be necessary," he said.

So Stuart began taking a dietary supplement of thiamine (benfotiamine, 250mg 4 times a day); vitamin B-6 (250mg/day); pyridoxal 5 phosphate (P5P, 100mg/day); magnesium (aspartate, citrate, malate, or chloride); and acetyl-l-carnitine (1000 mg/day) - "depending on the severity of my peripheral neuropathy symptoms." He later added vitamin C to reduce inflammation and prevent oxidation from high levels of blood sugar. His doctor didn't approve of the regimen but was curious nonetheless, said Stuart, who promised his doctor he would begin the standard treatment if his way didn't work.

Nutrients don't cure but they can work to mitigate the damage

The results came pretty quickly. He said within a week the most "overt" neuropathy symptoms - the shooting pains in his ankles - were mostly gone. Other symptoms also mostly disappeared, including the numbness in his toes and overall foot pain.

"Now I know this treatment may not be a cure for diabetes. But it is a valid and reasonably inexpensive way to control the symptoms, which are held at bay as long as you keep your thiamine levels high. If you quit taking thiamine and the other B vitamins, the symptoms come roaring back," he said.

Despite warnings that his health would begin to deteriorate - kidney problems, pancreatic problems, eye trouble - he went on self-treating. Two years later, he got his results: Good news. Mostly.

Two key elements - Creatinine and Microalbumin levels - were in the "low, normal" range, though his fasting blood sugar levels (those taken during periods of fasting) are still high, as is his overall blood sugar levels. But he believes his nutritional supplementation has staved off, though not cured, his condition.

"In my case, the unusual positive results are evidently due to my nutritional approach. I substituted supplements of several essential nutrients forpharmaceuticals and stayed in relatively good health. And I continue to try supplementing with other nutrients such as antioxidants which are known to help prevent diabetes," Stuart writes. "This suggests that the health issues are actually caused by nutritional deficiencies that can be easily prevented."

Sources for this article include:


www.naturalnews.com/diabetes.html

Wednesday, November 7, 2012

Are Supplements Helpful for Diabetes?



Published: 11/7/2012
Dr. Weil routinely recommends the following three supplements for people diagnosed with diabetes. They may help regulate glucose levels and promote heart health, both of which may be especially beneficial for diabetics. Talk with your physician about the best way to integrate these into your overall diabetes treatment program.




  1. Chromium. A trace element that plays a role in blood sugar regulation, chromium works with insulin to help transport glucose into cells. Take up to 1,000 micrograms of "GTF" chromium daily.
  2. Alpha-lipoic acid. This antioxidant can enhance glucose uptake, inhibit glycation (a sugar-protein link that can damage small blood vessels), and help promote and maintain eye health. Start with 100 mg a day.
  3. Coenzyme Q10. Coenzyme Q10 is a powerful antioxidant which may help maintain a healthy heart. Take 60-100 mg in a soft gel form with your largest meal.
Diabetes and Your Diet
Published: 11/8/2012
Managing diabetes mindfully means more than just monitoring blood sugar levels. It also means making prudent dietary choices to lower the risk of common health conditions associated with diabetes, such as heart disease, high blood pressure and stroke. Work with your physician and a dietician to create a meal plan that best suits your needs. Research has shown that several nutritional elements may be helpful in managing diabetes-related issues:

  1. Eat more magnesium-rich foods such as spinach, tofu, almonds, broccoli, lentils, pumpkin seeds and sunflower seeds.
  2. Increase intake of foods rich in omega-3 fatty acids, such as cold-water oily fish, fish oil supplements, walnuts and freshly ground flaxseed.
  3. Choose foods that are lower on the glycemic index and have a low glycemic load, such as beans, lentils and whole-grain breads.

7 Surprising Diabetes Risk Factors

by
Seven surprising factors that may boost your odds of developing diabetes—and how to protect yourself.
Seven surprising risk factors of diabetes including being big around the middle
Andrew Roberts
By now, we should all be able to recite the things that raise a person’s risk for Type 2 diabetes—increasing awareness, after all, is the point of November’s American Diabetes Month. It’s well-established that getting older, being overweight, not exercising and having high blood pressure, high triglycerides and low levels of HDL (the good cholesterol) raise your odds of developing the serious-yet-preventable disease predicted to affect more than 53 million Americans by 2025. But new research is uncovering some surprising behaviors and physical conditions that may also boost your chances of developing Type 2, which in turn can cause heart and kidney disease. Add these factors to the list.
Eating white rice. In a review of four studies, Harvard researchers found an 11 percent jump in Type 2 risk for each serving (about one cup) of white rice consumed. While more research is needed to prove the connection, switching to whole grains like brown rice is a good move, anyway. Whole grains contain fiber and magnesium, which may protect you from diabetes. They also help keep your weight in check: “People who eat whole grains feel fuller on fewer calories,” says Dr. Vivian Fonseca of the American Diabetes Association.
Being big around the middle. In a British study, obese men with waist circumferences of 40 inches or larger were 22 times more likely to develop diabetes than normal-weight men whose waists were narrower than 37 inches. Waist measurements of 34 inches or larger boosted obese women’s risk by nearly 32 times compared with middles measuring less than 31 inches. “People who carry fat around the waist are more likely to have fat in the liver and pancreas, which interferes with insulin production,” Fonseca explains.
Sitting too much. In a study of 500 men and women, researchers discovered that women who sat the longest (up to 7 hours a day) fared the worst on tests measuring C-reactive protein, a marker for inflammation, as well as insulin resistance and obesity. Why the bigger toll on women? Women may snack more when they sit; and men may engage in more vigorous activity when they do get off their duffs. Walking just 30 minutes a day, five days a week and losing about five percent of your body weight, if you’re overweight, is your best defense.
Not sleeping enough. Too little sleep and an out-of-whack circadian rhythm (the body’s natural sleep-wake cycle) caused blood sugar to stay elevated longer, spiking to prediabetic levels in some sleep-deprived subjects, in research at Brigham and Women’s Hospital in Boston. In addition, metabolic rates dropped by eight percent, a change that could lead to nearly a 13-pound weight gain over the course of a year. The good news: Once people resumed a normal sleep-wake schedule, blood sugar levels and metabolic rate returned to baseline or near-baseline levels.
Working the night shift. Harvard researchers found that women who worked three or more nights per month—in addition to day and evening shifts—for three to nine years saw their diabetes risk jump by 20 percent. Shift workers who logged 10 to 19 years saw a 40 percent risk increase; those working nights for 20 or more years upped their risk by 58 percent. The study authors speculate that weight gain may be the culprit, and advise that women working the night shift be extra cautious about eating healthfully, exercising and establishing healthy sleep habits.
Running low on D. In a Tufts University study, people with the highest levels of vitamin D had nearly half the risk of developing metabolic syndrome—a cluster of symptoms that raises the risk for Type 2 diabetes and heart disease—compared to people with the lowest D levels. There’s no proof, though, that vitamin D can prevent diabetes. Still, the Institute of Medicine suggests taking at least 600 IUs of vitamin D daily (800 IUs if you’re over age 70) on top of whatever you get from sun exposure (no more than 10 to 15 minutes a day) and diet (D-fortified milk, salmon and swordfish are the best sources).
Having psoriasis. Danish researchers reported that Type 2 risk is nearly twice as high for people with severe psoriasis, an autoimmune skin disease, than it is for those with milder cases. A possible explanation: Both Type 2 and psoriasis are associated with chronic inflammation. The take-home message: While more research is needed, psoriasis sufferers should work to lower their diabetes risk through lifestyle changes and get screened for insulin resistance.


Read more: http://spryliving.com/articles/7-surprising-diabetes-risk-factors/#ixzz2BfkZjVnt

Thursday, November 1, 2012

Bring on the Beans to help with diabetes



In Archives of Internal Medicine, Dr David Jenkins and colleagues report on a study that found consuming about 1 cup (190g) of cooked legumes (beans, chickpeas or lentils) helped people with diabetes manage their blood glucose. It also lowered total cholesterol and triglycerides. The 3-month study with a group of 121 people with type 2 diabetes found that a daily dose of beans had a greater effect on reducing blood pressure as part of a low GI diet compared with a high wheat (insoluble) fibre diet. Even better, after three months, hemoglobin A1c levels had dropped from 7.4% to 6.9% in people eating beans, while it had fallen from 7.2% to 6.9% in those getting extra whole wheat. Even though the drops were not huge says Jenkins, they were impressive in part because the whole-grain comparison diet is a healthy one and in part because people in the study were already on diabetes and blood pressure medications. ‘We hope that this could be the point that allows a person with diabetes to delay medication use,’ he said.

What about wind? The study didn’t find any more gastrointestinal complaints in the legume group, although the comparison group also got a lot of fibre, which could have drowned out a potential effect.

Beans

It’s easy to boost your bean intake – home-cooked or canned – simply top some toast with baked beans for a light meal, serve dhal with that curry, add chickpeas to stir fries, red kidney beans to chilli, lentils to a ragu, a 4-bean salad to that barbecue menu, and enrich casseroles and soups with beans and lentils. Here are some flavoursome favourites from The GI News Kitchen to try: