Food poisoning generally occurs due to the intake of unhygienic and contaminated food. This infection arises because of the presence of harmful toxins, like bacteria, viruses and parasites, in the spoiled food. It causes irritation and inflammation in the stomach and gastrointestinal tract which can turn into a severe condition. There may occur the problems of vomiting, upset stomach, fever and diarrhea. However, there may even arise some life-threatening diseases like severe dehydration, organ damage and chronic arthritis. So, learn about the main food poisoning reasons and how to cure it naturally through some effective home remedies :
How does Food Poisoning Occur?
Food poisoning is caused by the foods and beverages which are contaminated with human and animal feces. They contain harmful bacteria, viruses or parasites. This type of contamination can also occur if the foods which come in contact with unclean soil or water. And a person gets down with food poisoning if he consumes this spoiled food. So the harmful ingredients enter into his body causing various health troubles.
What You can do to get Rid of Food Poisoning?
A severe food poisoning requires an expert medical care. But if you are down with a mild form of this problem then here are some easy home remedies to fix it. Have a look!!
Fluids- This food infection often results in the heavy loss of fluids through the problems of vomiting and diarrhea. So drink about 8 glasses of fluid daily to prevent the attack of dehydration. For this, water is the best option. You can also take various diluted fruit juices and broths. Sip these liquids slowly to avoid any more vomiting strokes.
Garlic- This natural spice is a powerful detoxifier and antibiotic which fights with the harmful microbes in the intestine. Just cut a garlic clove into half and put it into a glass of water. Let it settle down a bit and spread its effect in the water and then drink this solution.
Bread- Eating soft wheat bread helps to decrease the effect of food poisoning. It helps to soak poison and reduce the distress of intestinal irritation.
Apple cider vinegar- Apple cider vinegar helps to kill the bacteria which cause contamination in food. Just mix around 2 teaspoons of this vinegar in a cup of warm water and drink it. Repeat this remedy for many times in a day to kill the poisonous bacteria in your stomach.
Eat bland foods- After you recover from the signs of vomiting and diarrhea then take only bland foods. It includes boiled rice, well-cooked soft cereals and soups. This diet will also prevent the symptoms of nausea and diarrhea from returning back.
*Apart from this, avoid taking spicy foods, caffeine, junk foods, dairy products and fatty foods for several days. These foods can irritate the poison in your body making the whole condition worse. So do not take them at all. However, do consult a good medical expert if you detect the occurrence of any major health problem.